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Osteoarthritis And Insomnia: Tips To Help You Get More Restful Sleep

30 June 2017

According to WebMD, approximately 27 million Americans deal with the painful symptoms associated with osteoarthritis. If your life has been impacted by osteoarthritis, which is a common type of arthritis that causes joint pain and inflammation, chances are you've made several lifestyle changes to help you manage your symptoms. Unfortunately, there might be another aspect of your life that is being impacted by osteoarthritis: sleep. If your osteoarthritis is preventing you from getting a good night's sleep, here are a few tips to help you get the relief you need.

About Me

I've suffered from lower back pain my entire adult life. I honestly don't know why my back hurts, nor do I recall injuring it. However, I do know how intense the pain can be during the night. I lie on my right side in order to fall asleep. My grandparent also suffers from lower back pain. My loved one told me to contact a massage therapist or chiropractor for help. Massage therapy relaxes the muscles in your back. I took my grandparent's advice and scheduled a visit with a specialist in my area. The specialist examined my lower back and discovered inflammation in the tissues. After several sessions of deep massage, I now feel better. If you want to find solutions for your body pain, read my blog. You'll also find out why back pain occurs in the first place. Good luck and thanks for visiting.